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New to Pilates
You’re not alone! Pilates is one of the fastest growing forms of exercise in the world. In the US, Pilates participants have grown in number from 1.7 million in 2000 to 10.5 million in 2004 - more than 500% growth in just four years!
Why is the Pilates method experiencing such dramatic growth, and how can it benefit you too?
Developed from the rehabilitation techniques of Joseph Pilates, it is a safe, sensible exercise system using a floor, mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.
Developed by physiotherapists and fitness professionals the modern Pilates method brings excercise into the 21st Century. Modern pilates combines the principles of classical pilates with recent knowledge and research to bring you a qualified and educationally sound instructor.
Modern Pilates sessions are only available through courses as it is a progressive programme and only through such a programme can the benefits be really appreciated.
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